Come nourish your body, heart, mind, and soul!
When you think of holidays, do you think of excitement, vibrance, and deep connection with yourself and your loved ones? Or do you think about the stress of shopping for everyone on your list, tense family obligations, and delicious but unhealthy food?
Join us for our interactive 6-week series where we’ll be learning to eat consciously, move mindfully, and reflect soulfully during the busy holiday season.
Dr. Dawn Jacobson, MD from the Abundant Living Wellness Center and Dr. Erin Findley, PsyD from the Diablo Valley Relationship Center will integrate medical and psychological science with practical tools to help you find balance and thrive during this hectic time of the year.
- Weekly meetings to discuss the newest science on a functional medicine topic, share real life experiences from the past week, and practice mind-body strategies for optimal health.
- Additional opportunities such as yoga classes, nature walks, and creative journaling every few days to encourage and support your healthy holidays practices.
- Private Facebook group where class members can support each other and have questions answered during office hours with Dr. Erin.
In the final class session, we’ll have a dedication ceremony to help you come away with a crystal clear understanding of what you learned during the class, what works well for you, and what new habits you want to work on in 2016. The more you participate, the more you’ll benefit – so please plan to be at all classes.
Make this the holiday season you’ve always dreamed of! Spaces are limited, so click here to reserve your space now!
When: November 5th – December 17th
Where: Abundant Living Wellness Center, 1776 Ygnacio Valley Road, Suite 106, Walnut Creek, CA 94598
Cost: $1095 per person, a portion of which is likely to be reimbursed by your health insurance as a Group Doctor Visit. Our billing expert will provide ongoing support to prepare and submit the necessary insurance forms. Reimbursement usually occurs within 30 days from submission.
Thursdays, 7:00 pm – 8:30 pm
Healthy Holidays Weekly Forum*
Mondays, 8:00 am – 8:30 am
Labyrinth Walk and Meditation led by Dr. Dawn
Church of the Resurrection
Pleasant Hill, CA
Tuesdays, 6:00 pm – 7:30 pm
One Breath: Yoga+ prayer+ meditation led by Dr. Dawn and Sean Potts
St Paul’s Episcopal Church, Walnut Creek
Select Fridays, 6:00 pm – 7:15pm
OpenSpace Yoga led by Natalie Buster
Yoga and Movement Center, Walnut Creek
Saturdays, 10:00 am – 11:30 am
Nature Walk/Hike and OpenSpace Yoga (weather permitting) led by Natalie Buster and Dr. Dawn
Meet in the far parking lot by the exit sign
Questions? Click here to let us know what you’re curious about!
*Topics subject to change based on interests of participants
Session 1 Create and Sustain Energy: Daily Self-Care and Setting Boundaries
Create a foundation to thrive by specifying clear times to nourish yourself and how to clearly communicate your needs to others.
Session 2 Balance your Neuro-Immuno-Hormonal Systems: Sensory Therapies
Learn how you are consistently influenced by what your senses bring into your body and how to tap your inner resources during busy times.
Session 3 Nourish the Body: Eat, Drink, and Be Mindful
Design your tailored personal practice to empower optimal health before, during, and after holiday events and dinners.
Thanksgiving Day Webinar
This morning health coaching session is offered as ongoing support of your Personal Practice as you celebrate the Thanksgiving Holiday.
Session 4 Expand the Heart: Let Go of Expectations and Embrace Contentment
Learn to give and receive gifts in ways that honor your own integrity and how to hear what your heart is asking you to give.
Session 5 Integrate Body, Mind, and Soul: Meditation and Creativity
Tap into your creativity to find joy and learn how the soul guides mind-body activities.
Session 6 Celebrate Your Abundant Life: Envision and Express your Unique Soul
Integrate your class experiences to continue your personal wellness practice throughout the winter holidays and into 2016.